A tradition unlike any other
AO: Norseman
When: 2024-04-16
QIC: Password 123
PAX (15): Bottom Bunk, Cam's, Credit Check, Crikey, DeLorean, Fresh Prince, Ha-ha, Knight Rider, Lingonberry, Matlock, Password 123, Slick, Stu, Sweeper, TO
Preamble:
As it is the beginning of Spring and Azaleas are in full bloom. This Masters themed workout was something that I had been planning since winter. I hope that it was as much for the players and patrons as it was for me to create! Also shout out to Knight Rider and Chapter 11 for the lights and holes.Warm-O-Rama:
Mosey around the parking lot circle up
SSH, Weed picker, Toy soldier, Hillbillies
then mosey down to the “course” for instructions.The Thang:
The “Alpha National” was a 6 hole course spread across the football field with designated exercises for both hitters and patrons. The course was setup to play a full round of 18 (with a visit to each hole 3 times). However, I think the max teams got to where 9-11 holes. Each Hole had a set Par and a multiplier for under, at, or over par. (0,.5,1,2,3)Hole 1: Par 3
-flutter kicks (for non hitters)
-merkins 10x (0,.5,1,2,3)
Hole 2: Par 3
-SSH (for non hitters)
-lunges alpha 10x (0,.5,1,2,3)
Hole 3: Par 3
-plank hold (for non hitters)
-big boy sit-ups 10x(0,.5,1,2,3)
Hole 4: Par 3
-American hammers (for non hitters)
-fire hydrants alpha x10(0,.5,1,2,3)
Hole 5: Par 4
-mountain climbers (for non hitters)
-Carolina dry docks x10(0,.5,1,2,3)
Hole 6: Par 3
-monkey humpers (for non hitters)
-burpees x10 (0,.5,1,2,3)
Lap then back to round 2
Hole 1(7): Par 3
-flutter kicks (for non hitters)
-merkin arm release 10x (0,.5,1,2,3)
Hole 2(8): Par 3
-SSH (for non hitters)
-squats 10x (0,.5,1,2,3)
Hole 3(9): Par 3
-plank hold (for non hitters)
-LBCs 10x(0,.5,1,2,3)
Hole 4(10): Par 3
-American hammers (for non hitters)
-plank jacks 10x(0,.5,1,2,3)
Hole 5(11): Par 4
-mountain climbers (for non hitters)
-Mike Tyson’s 10x(0,.5,1,2,3)
Hole 6(12): Par 3
-monkey humpers (for non hitters)
-burpees 10x(0,.5,1,2,3)
Lap then back to round 3
Hole 1(13): Par 3
-flutter kicks (for non hitters)
-merkin arm releas 10x (0,.5,1,2,3)
Hole 2(14): Par 3
-SSH (for non hitters)
-Smurf jacks 10x (0,.5,1,2,3)
Hole 3(15): Par 3
-plank hold (for non hitters)
-dying coach roach 10x(0,.5,1,2,3)
Hole 4(16): Par 3
-American hammers (for non hitters)
-Freddie Mercuries 10x(0,.5,1,2,3)
Hole 5 (17): Par 4
-mountain climbers (for non hitters)
-merkins x10 (0,.5,1,2,3)
Hole 6(18): Par 3
-monkey humpers (for non hitters)
-burpees 10x(0,.5,1,2,3)
COT:
Nothing noteworthy outside of the mini convergence to celebrate Alpha 9 years which by the time this was posted has already happened. (Whoops)Naked-Man Moleskin:
I am thankful for all the PAX for bringing the excitement and energy to the beatdown. I also want to encourage everyone who has been MIA to get back out there with the warmer mornings no excuses! SYITG