11-fest

AO: Badapple

When: 2024-04-22

QIC: goat

PAX (9): Cornhole, No-See-Um, Rusty, Sprocket, Tank, The_OG Zima, TheBurn, Trebek

Preamble:

welcome.

Warm-O-Rama:

SSH, MT Climbers, Sungods, Michael Phelps, Hillbillies

The Thang:

Equipment: kettlebell, 5gal bucket 11s V-chop Halo / Merkin bucket tap Squatting front arm raises / bucket thrusters V-up / Bucket Bobby Hurleys KB Clean (alpha) / Bucket leg raises

COT:

prayers for Sprocket, Goose, Chalupa Convergence at Nirvana

Naked-Man Moleskin:

Honored to serve this morning

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