4 Corners

AO: Badapple

When: 2024-04-19

QIC: Shortcake

PAX (7): Buckshot, goat, Rusty, Shortcake, Sprocket, The_OG Zima, DR Oshkosh


I was reminded this week of a trip I took out west with a group through Monument Valley to 4 Corners. One of my favorite trips. So,  in came the idea for doing 4 corners Q.


Started out with SSH, sun Gods, Michael Phelps, merkins, and toy soldiers.

The Thang:

All PAX took Coupons out to center of field. 80s rock ensued and lights were set at the 4 corners of the field. At middle of field,  we would have coupon and perform 5 thrusters and 3 burpees. Start out at corner 1 preforming (50) merkins, then return to center for center exercise. Then next corner (49) Squats, then return and perform center exercise again,  then next corner for (48) Bobby hurleys, then back to center exercise. Then,  (47) mountain climbers at 4th corner then back for center exercise. Continue this sequence until reaching (30) reps. Enjoy!


Prayers for Goose, Sprocket's sister,  Chalupa and family. Helenback coming up this weekend. May 4th Convergence coming up at Nirvana.

Naked-Man Moleskin:

Honor and privilege every time.

Leave a Comment