Metal Weights
AO: Galaxy
When: 2024-04-18
QIC: Tweaker
PAX (14): Abacus (Mark Green), Blue, Fenway, Forrest, Jillian, Jorts, McLovin (Amir Oren), New Coke, Sparky, Spirit Fingers, Steamer, Wideright, Yearn
Preamble:
With my hip flexor strain after running on Tuesday I decided to do an all weight or coupon bd to 80's hair metal Music choices| Slaughter | Burnin Bridges |
| GNR | You’re Crazy |
| Tesla | Edisons Medicine |
| Skid Row | Monkey Business |
| LA Guns | Rip and Tear |
| Cinderella | Shake Me |
| Motley Crue | Shout at the Devil |
| Ozzy | Shot in the Dark |
| Bullet Boys | Smooth up in ya |
| Bang Tango | Someone just like you |
Warm-O-Rama:
Stretching warmupThe Thang:
4 rounds of the below exercises ( 4o seconds per exercise )- Curls
- Dive Bombers
- Shoulder Taps
- LBCs
- Squats
- Dips
- Merkins
- Eyeballs
- Mountain Climbers
- Lunges
- Skull Crushers
- Overhead Press
- Stone Mountains
- WWIII
- Wall Sit