Birthday VQ
AO: The Wreck
When: 2024-04-12
QIC: Bobber
PAX (18): aflac, Chowdah, corky, Crime Dog, Dangle, Dark_Side, Gutterball, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, Raider, rip, Rooney- timlonergan, Thunderclap, Zuko
Warm-O-Rama:
Warm up:
SSH x20
Hillbilly x10
Arm circles forward and reverse
The Thang:
3 rounds
- Dips x 10
- Step ups x 15
- Pull ups x 5
Run to football field
Goal line - 1 air squat 10 big boys
Bear crawl to 20 - 2 and 9
Crab walk to 40 - 3 and 8
Bear crawl to 40- 4 and 7
Crab walk to 20 - 5 and 6
Bear crawl to goal line - 6 and 5
Crab walk to 20 - 7 and 4
Bear crawl to 40 - 8 and 3
Crab walk to 40 -9 and 2
Bear crawl to 20 - 10 and 1
Crab walk to goal line
Grab coupon - 10 curls lunge 4 parking spaces until time and jog back to flag