ENON
AO: The Last Stand
When: 2024-04-08
QIC: Jorts
PAX (3): Ballerina, Jorts, Pink Slip
Warm-O-Rama:
AIC x 10- SSH
- Don Quixote
- skol claps
- copperhead squats
- bear hugs
- lunges (x 5)
- merkins (x 5)
The Thang:
YHC dropped off 5 sandbags by the lower circle for the pax to enjoy… pax queued up for a little run/lift with 90 second intervals. Start by running a laps (~250 meters) then 10 reps of an exercise with any time left being rest, when the clock starts 90, start running again. Rotate thru 5 exercises- Deadlift 80#
- kettlebell swing 50#
- shoulder press 40#
- bent over row 45#
- sand bag burpees 60#