The road goes on forever and the beat down never ends
Warm-O-Rama:
Stretch and stuff
The Thang:
1 lap around the parking lot
5 dips
5 Irkens
5 big boys
2 laps
10 dips
10 Irkens
10 big boys
3 laps
15 dips
15 Irkens
15 big boys
and so on we made it to 7 laps and 35 reps
Thors Hammer to close it out
