Arms

AO: Galaxy

When: 2024-04-02

QIC: Wideright

PAX (7): Abacus (Mark Green), beef, Forrest, Spirit Fingers, Steamer, Wideright, Woody (Michael Tishel)

Warm-O-Rama:

Disclaimer, and warm-up mosey to grab a coupon and meet in the upper parking lot.

The Thang:

Round one, 50 skull crushers, mosey to the other side, Bobby Hurley, and mosey back. round two, 100 skull crusher laying down repeat round three 200 curls round four, 400 benchpress back to round three, round two, and round one. Take a Cusack lap and return your coupon mosey to the flag for time  

COT:

Prayers for Coke and a bagel., continued healing. Our brother Percy and his new daughter and his continued healing. Our brothers traveling, and to keep these numbers strong.

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