Travel with Time Machine to Find Precious Praise
AO: The Hooch
When: 2024-03-27
QIC: HIPAA
PAX (23): BallBoy, Boomer, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Juilliard, Maguire, Mater, McCracken, Pigtails, Popper (Dan Richard), Reboot, Scrooge, Shrimp, Spackle, Sunshine, Tenderfoot, TURK, Utah, Zima
Preamble:
YHC had my first Manniversary Q this morning. I am forever grateful for F3 brothers! It is a true celebration of us. What I learned from F3 has applied to many other areas of my life. I am so grateful for the brotherhood and fellowship in F3.
Warm-O-Rama:
After disclaimer, we warmed up and did the following: Weed Picker, Windmills, SSH, and Michael Phelps.
The Thang:
| ROUNDS | Start From This Column | Continue to This Column |
| Round 1 | · 20 LBCs · 20 Flutter Kicks (AC) | · 10 Burpees · 10 Burpees |
| Round 2 | · 20 Regular Mercans · 20 Curls with Coupon | · 10 Squats with Coupon · 10 Squats with Coupon |
| Round 3 | · 15 LBCs · 15 LBCs · 15 Flutter Kicks (AC) · 15 Flutter Kicks (AC) | · 10 Overhead Press · 10 Overhead Press |
| Round 4 | · 15 Regular Mercans · 15 Regular Mercans · 15 Curls with Coupon · 15 Curls with Coupon | · 20 Jump Squats · 20 Jump Squats |
| Round 5 | · 20 LBCs · 20 LBCs · 20 Flutter Kicks (AC) · 20 Flutter Kicks (AC) | · 10 Skull Crushers · 10 Skull Crushers |
| Round 6 | · 20 Regular Mercans · 20 Regular Mercans · 15 Curls with Coupon · 15 Curls with Coupon | · 20 Jump Squats · 20 Jump Squats · 20 Monkey Humpers · 20 Monkey Humpers |