Spring Ahead

AO: Big Creek

When: 2024-03-20

QIC: Whiz

PAX (10): DirtyMO, Flipper, Jiminy, Mantooth, Olaf, Slugger, Snake, Snowman, Soul Glo, Whiz

Preamble:

YHC has been starting to sleep a little better so jumped on a last minute opportunity to Q at the Creek!

Warm-O-Rama:

SSH, weed picker, Abe Vigoda, good morning.....extended bat wings - sun gods forward/reverse, OH clap, seal clap, chinook, air press - IC x20 (yes, it's always been 20)

The Thang:

Bernie Sanders up Mt. Kilamanjaro stopping for 10 squat jumps at each sign along the way. Line up on the soccer pitch for black jack.  20 merkins, 1 LBC, alternate until you reach 1 merkin, 20 LBC's.  Many got done...all got swole.

COT:

Prayers for safe travels on spring break and all the PAX who want to be in the gloom and can't make it for one reason or another.

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