Wonderful Wednesday

AO: Halo

When: 2024-03-20

QIC: Fondue Guy

PAX (4): Abacus (Mark Green), Fondue Guy, Jillian, Wideright

Preamble:

It was a cool morning at Halo...

Warm-O-Rama:

Standard warm up with a set of squat-a-cides

The Thang:

Circuit   Run Incline merkins/Dips LBCs/WWII Step ups/Leg lifts

COT:

Thanks for Percy's new daughter, prayers for healing for those in need.

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