Triple Trouble

AO: Boneyard

When: 2024-03-18

QIC: Stifler (Jeff Levy)

PAX (10): Bo Knows, Dinghy, FannyPack, Floater, Mater, Shrimp, Speedo, Stifler (Jeff Levy), Stroller, Zohan

Warm-O-Rama:

Side Straddle Hop x 10 Abe Vigoda X 10 Weed Picker X 10 Morrocan Night Club X 20

The Thang:

Penrose Stairs (8 times) BLIMP (3 Rounds) B - 5 Burpees L - 10 Lunges I - 15 Imperial Walkers M - 20 Mirkins P - 25 Prisoner Squat 3 Rounds of: 18 Dirkins 18 LBCs 18 Dips Cherokee Run 3 Laps 3 Rounds of: 18 Big Boys 18 StepUps 18 Floyd Mayweather (Soulder Taps)

Leave a Comment