BLACK WATER 1 YEAR ANNIVERSARY
AO: Black Water
When: 2024-03-18
QIC: Olaf
PAX (11): ChaChing, Hushpuppy, Mantooth, Mr. Hand, Shroot, Snake, Soul Glo, Swiper, Slugger, Flipper
Preamble:
We gathered today to recreate opening day of Black Water. We welcome the return of Hushpuppy and the new arrival of Slugger and transplant Flipper.Warm-O-Rama:
The usual suspects for warm up.The Thang:
Phase 1: Completed while cruising the City Center Loop and meeting up in front of the stage.
B.urpee Mile: 12 Burpees, run a 1/4 mile, repeat 4 times.
L.egorama: x10 Lunges, x10 Squats, x10 Lt. Dans
A.TM’s: x15 Shoulder Taps, x10 Tempo Merkins, x10 Merkins
C.opperhead Squats x13
K.nee Knockers x13 (on back, knees to chest, then extend feet to 6" off ground)
Phase 2: Completed while running up and down the stairs to complete the following in ascending order.
W.olverines x2
A.merican Hammers x4
T.hrusters x6
E.2K x8
R.everse LBC x10