A tale of two Beatdowns

AO: Badapple

When: 2024-03-11

QIC: Tank

PAX (10): Buckshot, goat, No-See-Um, Rusty, Sprocket, Sweeper (Matt Haywood), The_OG Zima, Thud, Trebek

Preamble:

Cold Monday in March

Warm-O-Rama:

SSH weed picker hill billy arm circles thumbleweed

The Thang:

10 Stations, 2 mins per station, 10 second break Mike Tysons Battle rope 80 lb sandbag, squat and walk American hammers with 12 lb medicine ball 25 lb slam ball throws to ground with squat follow through lunges with Wilson (dosido’s) Weighted jump rope/v-ups gas pumpers peter parkers each did 1 of each part 2 with cinder or kb 10 thrusters 10 man makers 10 WWIIIs run to end of lot, then 10 hand release mercans, run back Another round of 10’s Last round was 15’s

COT:

Prayers for Chaulpa’s son, Goose, and no-see-ums friends mom.

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