Wheel of Pain

AO: Norseman

When: 2024-03-07

QIC: Crikey

PAX (21): Bottom Bunk, Callahan, Cam's, Caroline, Chapter 11, Chugga, Crikey, DeLorean, Fresh Prince, Ha-ha, HotSauce, Huffy, Knight Rider, Matlock, Nacho Libre, Password 123, Shortcake, Slick, Stu, TO, Tumbleweed


YHC resurfaced after a short hiatus from the Norseman… Apparently I wasn’t the only one.  21 PAX rolling out for a beautiful 52 degree beat down in the gloom.


Short mosey to our typical warm-up parking lot.  A quick mix of 10 SSH, 10 Weedpickers, 10 Imperial Walkers, Arm-Circles, and COVID’s (aka Michael Phelps).  Afterward… mosey back to the the pavilion by the Flag for The Thang…

The Thang:

Having four kids at home, even the smallest decisions can become an argument over opinions… what to eat for dinner, what movie to watch, etc.  BUT, there is an app for that.  Thanks to the folks who developed “Tiny Decisions” every option can be put on the wheel.  A quick spin and the answer is decided for you. I brought this to our beat down, putting a variety F3 classics on the wheel.  Each PAX took a turn spinning the wheel to reveal the next exercise.  Reps for the exercise started at 5 and went up with each spin (excluding runs and lunge walks).  When we reached 20 reps, we partnered up and split the count.  Total reps reached 30 before we called it for time.


Anyone who knows Stu knows that he is the heart and soul of what F3 is all about.  Let’s keep praying for our brother Stu as his sister faces terminal cancer.

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