Rock 2024

AO: The Bridge

When: 2024-02-23

QIC: HIPAA

PAX (8): Dinghy, Fuzzy Dice, HIPAA, Humperdinck, Maguire, Popper (Dan Richard), Potter, Spackle

Preamble:

YHC always feel grateful for leading our BD. 

Warm-O-Rama:

After disclaimer, we  did the following: Weed Picker, Windmills, SSH, and Michael Phelps.

The Thang:

  1. Dora 1: 100 Mercans; 200 LBC; 300 Jump Squats
  2. 11s
  3. Dora 2: 100 Perfect Mercans; 200 Big Boys; 300 (Single): Mountain Climbers.

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