Jaywalk’s Inaugural Galaxy Q

AO: Galaxy

When: 2024-03-01

QIC: Jaywalk (Charlie Mason)

PAX (11): Abacus (Mark Green), Blue, Fenway, Fondue Guy, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Tweaker, Wideright, Yearn


SSH, Tin soldiers, DQs, CH squats, Arm circles

The Thang:

8 exercises from ground up; 20 reps each.  Then run, rinse, repeat.
20 BBS
20 chest press w/ C
20 dips
20 goblet squats
20 dead lifts
20 coupon swings
20 curls
20 OH press
run to the bridge and back, and start from the top.  AMRAP.


Show up to the soccer game with F3 gear on.   Many prayers for health of us, our spouses, friends/family.  Prayers for in-laws closing on a house and (hopefully not) moving in with son-in-law.

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