Had a break from kid duty and grabbed the chance to lead.
Warm-O-Rama:
Little lap around the parking lot.
good mornings
wmh
Moroccan night clubs
The Thang:
Pair off for Dora’s
100 merkins
200 squats
300 lbc
partner 2 does a farmer carry with 35 lb in each hand down and back in the parking lot.
square of pain
reps or kb swings, scull crushers, 1 handed dead lift, halos, and lap around the lot. Finish up with one handed farmer carry.
COT:
Prayers for mental health and brothers doing hill seeker.
Naked-Man Moleskin:
Always fun to lead. Having been on the side lines for the last month and a half while my M recovers from surgery has made me appreciate the time in the gloom even more.
