Leap Day Kettlebell Extravaganza

AO: Firehouse

When: 2024-02-29

QIC: Sirmixalot

PAX (4): Better Call Saul, Lingonberry, Seaman, Sirmixalot


YHC had in mind to do some Plyo work for leap day but decided to go the route of kettlebell work today and save the Plyo for another time.


Mosey-Disclaimer-and standard warm up

The Thang:

We completed sets of 10 reps of all the below and after each complete round we took a lap around half of the parking lot, we got in 3 full rounds and some mary at the end. Squat Thrusters Curls Tricep Press LBCs with KB Squat to front press Row R Row L Flutter Kicks With KB Front lunge pass KB under the leg Gunslingers Pullovers Pickle Pointers with the KB


Annoucements, Prayers, and Coffeteria

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