Back to the Basics

AO: Norseman

When: 2024-02-29

QIC: DirtyMO

PAX (10): Beaker, Cam's, Chapter 11, Ha-ha, Knight Rider, Matlock, Nacho Libre, Stu, Tumbleweed


Circled up for some Side-Straddle Hops, hillbillies, weed pickers and good mornings.

The Thang:

Kept it simple today due to the 30 degree temp change and hill seeker this weekend...performed a multiple set tabata with some tunes. Round 1: Merkins, LBC's, jump squats, Run Round 2: Diamonds, J-Lo's, Lunges, Run Round 3: Dive Bombers, crunchy frogs, karate kids, Run Moseyed back to the flag for some Mary:  Flutters, gas pumpers, burpee broad jumps, shoulder taps.


Prayers for HaHa's dad in getting back to a stronger version of himself after his hip surgery. Prayers to Stu and his family as his sister had brain surgery this past week...could be a long recovery so keep them in your prayers as she goes through this. Prayers to Nacho's past wrestling coach who passed away Safety to all those traveling this weekend as well as doing Hillseeker.

Naked-Man Moleskin:

It's always a pleasure to lead you in the morning...Go out and Make it a Great Day!

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