A good old fashioned beatdown

AO: Starting Line

When: 2024-02-28

QIC: Sirmixalot

PAX (3): Jolt, Script Kiddie, Sirmixalot


Long-ish mosey and a stop for warm up excercises.    

The Thang:

Then we just did a simple (but not easy) run with pain stations focused on upper body, then abs, then legs. each stop we would complete one set of an exercise. Each mosey I tried to go a reasonable distance till all of us were well winded. All told we had 2.5 miles interspersed with I think 12 pain stations in our alloted time. The pax agreed it was a good strenuous BD


Prayers and no Coffeteria today everyone had to bug out quickly.

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