Red Ryder’s Board of Pain

Preamble:

This beatdown was substi-q’d by Macbeth since Red Ryder went down with an injury less than 12 hours prior to go-time.

All preamble details wee shared – this is F3, don’t sue us, modify as necessary, etc…

Warm-O-Rama:

Did some moseying, stretching, and side straddle hopping. Grabbed out cinders and headed to the field.

The Thang:

DORA Board of Pain that included…

1oo Mike Tysons – Full lap Mosey

150 Heals 2 Heaven – 1/2 lap Lunge with coupon

150 Curls – Full lap Mosey

150 Supermans – 1/2 lap Skull Crusher static carry

150 Bent Over Rows – Full lap Mosey

200 Side Straddle Hops – 1/2 lap Rifle Carry

200 American Hammers (alpha) – 1/4  lap Murder Bunnies

COT:

Praise that Chanel’s uncle (age 99) retuned home fom hospital – continued prayers for health

Prayers for Moonshine’s Aunt Linda as he husband passed away recently

Don’t forget about the Royal Flush Challenge – check Slack for more details