HillSeeker Primer
AO: Academy
When: 2024-02-27
QIC: Mayhem
PAX (7): Devito, HotSauce, lumbergh, MillerTime, Turbine, Catfish
Preamble:
Put it out there in the pre-blast that today was the last day to work the legs before Hillseeker starts this Friday. While there was a certain lawyer who was treating this like a Code Red, we still had 6 PAX answer the call, including Down-ranger Catfish.Warm-O-Rama:
Mosey to the top of the parking deck. And what did we find?!? A few coupons waiting for us!The Thang:
- Rotating AMRAP stations. 1 Pax when up and down the stairs, while the rest of us completed various exercises: Overhead Press, Weighted Lunges, Bear Crawl, Mercans, Goblet Squats, Freddie Mercuries. Once the Pax returned, we rotated clockwise for two full rotations.
- Mosey back to the track for a mile of speed work: sprint the straight-aways, mosey the turns.
- Hillseeker inspired Board of Pain. Unfortunately I wiped the board before I snagged a photo, but there were burpees, fire hydrants, Supermans, curls and more. In other words, not all legs. After each set, each PAX was rewarded with a climb up the stairs.