Can’t Put It Down

AO: Firehouse

When: 2024-02-27

QIC: Better Call Saul

PAX (5): Better Call Saul, Closets closets closets, Lingonberry, Seaman, Sugar


Tried to come up with something new for the BD - feedback from the pax was positive we headed to the football field


SSH Michael Phelps Willie Mays Hays Imperial Walkers

The Thang:

Variation on the 4 corners Each pax picked a coupon (each of them was 20 lbs or so) Cannot put the coupon down for the entirety of the BD Start at corner one and rifle carry your coupon to the next corner; commence exercise.  on to corner two doing a farmer/suitcase carry of your coupon and do another set of the exercise at the next stop after the first lap, the exercise changes but you continue to rifle carry and then farmer carry your coupon Exercises included:  kettlebell swings, curls, overhead presses, squats, sit-ups, skull crushers Music provided courtesy of Spotify playlist called "Classic Rock Workout"


We all have burdens to carry and often, we are unable to put them down but it is easier with your brothers supporting you Prayers and encouragement offered No Longer Bound BD is on March 23rd

Naked-Man Moleskin:

an honor to be in the gloom with these HIM

Leave a Comment