BOMBS and Jarts

AO: Black Water

When: 2024-02-26

QIC: Olaf

PAX (7): Benny, ChaChing, Mantooth, Schneider, Shroot, Soul Glo


Return of Mantooth to the gloom was celebrated with a surprise appearance by kotter Benny. Together we started our week off with sweat and a Redneck Running playlist on Spotify. Schneider was so exited he jarted for half a mile.


A little jogging, little bit of karaoke, little bit of stretchy exercises. Mostly mumble chatter.

The Thang:


Burpees x50

Overhead Claps x100

Merkins x150

Big Boy Situps x200

Squats x250



Star Jumps

Shoulder Taps Alpha


No news is good news.

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