5 Corners & Cap’n Thor

AO: Boneyard

When: 2024-02-26

QIC: FannyPack

PAX (13): Bo Knows, Chanel, Coat Check, FannyPack, Feathers, Half-Dozen, Ma Bell (Carpex), Mater, Shrimp, Speedo, Stifler (Jeff Levy), Stroller, FNG Alias


Good crew for the Boneyard on a Monday with a few new faces.


Mosey around the parking lot with high knees and butt kickers.  Circle up near the flag for SSH, Weedpickers, windmills, imperial walkers, arm circles, michael phelps, monkey arms.

The Thang:

On tap today was a 5-corners escalator/de-escalator with a focus on arms and legs.  Corners were as follows:
  • 10 Burpees (90 total)
  • 20 Mercans (140 total)
  • 30 Squats (150 total)
  • 40 Monkey Humpers (120 total)
  • 50 Freddie Mercuries (umm...  50 total)
Bo Knows suggested we Bernie for the de-escalating portion and who am I to say no. We had some time left at the end and my Abs felt left out, so we got a 10-count while walking to the center circle, where we circled up for a round of Captain Thor.  BBSU's and alpha count American Hammers in a 1:4 ratio, starting with 1:4,2:8, 3:12... to 10:40. With 2 minutes remaining, Feathers was feeling his oats and suggested 10 burpees to make it an even 100.  We mosey'd back to the flag and did just that.  


Ma Bell was down from Carpex, Coat Check (not "Kojak") recently moved over from Roswell, and FNG Alias was down from Camden, NJ to visit his cousin Bo Knows.  The good money is on him planting a flag in Camden when he gets back home. Awesome to celebrate Bo Knows' baptism yesterday and NPCC. Also it was great to have several folks back after travel/recovery time.

Naked-Man Moleskin:

Thanks for following this morning, it was fun & I'm sore so mission accomplished.  SYITG, FP

Leave a Comment