My “Daughter’s” Playlist

AO: Black Widow

When: 2024-02-24

QIC: Avis

PAX (20): Bo Knows, Corner Kick, Cox, defcon2, DeLorean, DirtyMO, Funyun, G String, Mater, Meatball, NRA, Roundup, ShuttleCock, Skip-pe, Speedo, TURK, Zohan, Github, Gunner


  • SSH
  • Toy Soldiers
  • Arm Circles
  • Weed Pickers
  • Hillbillies
  • Hamstring stretch
  • Leg swings

The Thang:

We moseyed down to the bottom of The Widowmaker!
  • 60 Flutters-A
  • 60 Groiners
  • 60 Hello Dollies
  • 60 Lunges - Single Count
  • 60 Gas Pumpers
  • 60 Squats
  • 60 Mtn Climbers-A
  • Run the hill
After each round decrement the reps by 15 and repeat. If you finish, start at the bottom with 15 reps and work your way back up. We moseyed back to the flag and finished up with some low plank and flutter kicks.

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