Grindstone Block Party

AO: Grindstone

When: 2024-02-23

QIC: Spit Valve

PAX (5): Durty Nelly, Omaha, Swiper, Vanna

Preamble:

It was a rainy morning. I didn't want to get out of bed, but I'm glad I did.

Warm-O-Rama:

Mosey around, circle up and do SSH, weed pickers and Willy Mays Hayes in cadence.

The Thang:

Partner up and perform BLOCKS. Partner 1 rifle carries a cinder to the specified location and back while partner 2 works on the following until partner 1 returns before switching places:
  1. 50 Burpees
  2. 100 Lunges
  3. 150 Overhead Claps
  4. 200 Carolina Dry Docks
  5. 250 Knees to Elbows (more commonly known as E2K)
  6. 300 Squats
There was just enough time to mosey back to the flag for a round of colt 45s with cinders/coupons.

COT:

Hillseeker next weekend Prayers for UGA students after the tragic events of this week Prayers for Swiper's work reorg Prayers for Omaha

Naked-Man Moleskin:

Don't let the rain scare you

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