60 is a big number, but dad bods are a big mistake!
AO: Big Creek
When: 2024-02-21
QIC: Avis
PAX (7): DirtyMO, Hail Mary, Mantooth, Mr. Hand, Snowman, Spit Valve
Warm-O-Rama:
- SSH
- Toy Soldiers
- Arm Circles
- Weed Pickers
- Hillbillies
- Ab Stretch
The Thang:
We all got down in a low plank and held it for as long as we could. For the main event we executed the following:- 60 Flutters-A
- 60 Groiners
- 60 Hello Dollies
- 60 Lunges - Single Count
- 60 Gas Pumpers
- 60 Squats
- 60 Mtn Climbers-A
- Run the loop
Naked-Man Moleskin:
- NLB Breakfast this Saturday
- Hillseeker coming up
- Beer ruck in Crabapple in March