1000 Sprockets

AO: Badapple

When: 2024-02-21

QIC: Spider

PAX (6): Buckshot, goat, Rusty, Sprocket, The_OG Zima, None


Not much


Stretch and stuff

The Thang:

  partner A ran hill while B did exercise untill rep count completed then next exercise 1,000 core 250 box cutter 250 Freddie Mercury 250 flutter kick (alpha ) 250 LBC 1,000 upper body 250 bent over rows each arm 250 curls 250 chest press 250 skull crusher



Naked-Man Moleskin:

I had a totally different Beat down planned till Sprocket inspired me last night . Well done sir

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