Gladiator VQ Week Part 1

AO: Gladiator

When: 2024-02-20

QIC: Slider

PAX (20): Bo Knows, Butterknife, Chanel, Cheneral, defcon2, DREAMER, Hitchcock, Macbeth, Mater, Moonshine, RaspberryPi, Spandex, Speedo, Stroller, Yokel, Brownie, Steamer, Strong-arm

Preamble:

Despite a filled-up Q sheet through mid-year, we found the opportunity to swap out a couple planned Q's and push for VQ week at the Gladiator. 30 degree weather was not enough to keep 20 PAX away from the Slider VQ.

Warm-O-Rama:

Mosey to the darkest part of the park, SSH, Abe Vigoda, Weed Pickers, Hillbillies, Michael Phelps, Monkey Arms, World's Greatest Stretch

The Thang:

Grab a 2 hander coupon, Bent over rows x20, overhead press x20, run to top of hill, Peter Parker x 20, Pickle pounders x20, repeat 3 times. Bataan Death March to the next stop Dips x20, Step ups x20, bear crawl, repeat 3 times. Four corners: Burpees x 10, Monkey humpers x 20, Merkins x 10, Squats x 20 Finish up with some LBCs and Leg raises  

COT:

Prayers for David's heart, Moonshine's son on a roadtrip, Dark Side's knee. Defcon2 gave the Call to Action to reach out and try to bring back PAX that haven't been out in a while and more FNGs.

Naked-Man Moleskin:

Thanks for the push to VQ, the strong support, welcome to the 2 FNGs, and the helpful feedback. That's how we grow.

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