7-7-7 with Cinders

AO: Black Water

When: 2024-02-19

QIC: Pinkman

PAX (7): Baskins, Longshanks, Olaf, Pinkman, Schneider, Shroot, Soul Glo


First Q of the year at Black Water for YHC. I wanted to bring something a little different and it’s been a while since we broke out the cinders so a call to action was made.


Short mosey to get the blood flowing on this brisk morning looped back to main parking lot to circle up.
SSH x 15
Toy Soldiers x 15
Moroccan night clubs x 15
Weed Pickers x 15

The Thang:

Today’s beat down was inspired by Michael Easter’s Burn the Ships workout but modified for cinders.
The idea is 7 exercices-7 reps-7 rounds
  1. Deadlifts x 7
  2. Thrusters x 7
  3. Walking Lunge x 7(a)
  4. Swings x 7
  5. Bent over rows x 7
  6. Jump over Burpees x7
  7. Suitcase carry x 70 steps
Most PAX finished up all 7 rounds and we headed to the flag for a few minutes of Mary.


Prayers for Longshanks and his M as they expect the birth of their baby this week. Night Shift over night run planning under way, date TBD soon. Plenty of opportunities to lead in the coming months, challenging PAX to put their name on a Q sheet.

Naked-Man Moleskin:

It’s always a pleasure to lead and push ourselves to get better together.

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