Burn The Ships February 2024

AO: AlphaRuck

When: 2024-02-17

QIC: Stroller

PAX (2): Stroller, Zohan


Zohan and I like to do the 2%'s Burn the Ships workout at least once a month. Today was the day. Put out the call on Black Ops, but no one else took us up this time


We did some stuff. Imperial walker, weedpicker, Moroccan nightclub, toy soldier, mosey to midfield and back.

The Thang:

Out of respect for the paywall, I won't post the exact workout. It was 7 rounds x 7 exercises, each with the sandbag. I went for 60# and Zohan went for #40 as he had the Q right after this. This was the most challenging Burn the Ships in several months. But if I did it again I would like to amp up the intensity. Taking out the warmup time, we finished in about 35 minutes. I think taking out 30 seconds per round is readily achievable (31.5 minutes). To round out the hour, we rucked. As we re-entered the park from Fox Rd at 0655, we had to run to get Zohan back to the start in time for his 0700 Q.

Naked-Man Moleskin:

We had some good discussion about the 2% Project and why to subscribe. I recommend trying it out, and there is also an F3 discount. Contact Stroller and I can track it down for you. Thanks Zohan for keeping me on track with this. Aye!

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