Wrecking Our Abs
AO: The Wreck
When: 2024-02-16
QIC: Avis
PAX (22): aflac, Bear, Blue, Catheter, corky, Donor, Francis, Juul, Matt Shields-Norm, Meltdown, Missionary, Miyagi, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Sell-out, Thunderclap, Tubbs, Zatarain, Chowda
Warm-O-Rama:
- SSH
- Toy Soldiers
- Arm Circles
- Weed Pickers
- Hillbillies
- Ab stretch
The Thang:
We all got down in a low plank and held it for as long as we could. There were a couple PAX that held out until around 7:15!! For the main event we executed the following:- 60 Flutters-A
- 60 J-Lo-A
- 60 Leg Raise
- 60 Hello Dollies
- 60 Freddie Mercery-A
- 60 Plank Jacks
- 60 Mtn Climbers-A
- Run to the turn around point and back