Fun Day with Arms

AO: Galaxy

When: 2024-02-15

QIC: Wideright

PAX (5): Drain Hole, New Coke, Percy, Tweaker, Wideright


disclaimer and warm up IC 10x(SSH's, arm circles, hillbillies, squats, seal claps (formerly know as Skoll Claps) bear hugs and overhead press slow mosey to upper parking lot, bernie sanders run to dumpster...... What are those laying there, Girlfriends (5 of them) each Pax grab one and cusak to the end of the parking spaces

The Thang:

Rd 1 -8 lots of arms, shoulders, and a little of the legs.  No rest, terribel burns through the arms/shoulders and running across the parking lot. Threw in some murder bunnies and bunnie murderes, bear crawls, crawl bears, man makers (not burpees), WWIII's, skull crushers, kettle swings and bench presses..... plus bunny hops :)


prayers for the Lee family, brothers traveling, healing for those suffering from addiction and illness. Fenway and his BIL, Aria All our brothers that are not with us, NoOYO - you are next!!!!!

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