Coupon Special
AO: The Bridge
When: 2024-02-16
QIC: Fuzzy Dice
PAX (5): Dinghy, Fuzzy Dice, Hackeysack, Popper, Potter
Preamble:
Continuation of my favorite themes: kettlebell swings, squats - and full depth!Warm-O-Rama:
Assumed the position!- Warmup: SSH, Michael Phelps, Moroccan night club, Weedpicker, Windmill
- Form check: Squat (goblet stretch); lunges (knee-to-ground!); KBS (pop’n’lock); SDLHP; butterfly big-boys
The Thang:
30 min AMRAP: 1,2,3,4,5… reps of each, ascending each round - until time! No breaks, no 10-count, no waiting for the 6 - just 30 mins of grinding!- Coupon Goblet Squats (FD!)
- Lunges (α) (FD!)
- Coupon Push Press/Overhead Press
- Hand-release Merkins
- Coupon Swings
- Burpees
- Coupon Sumo Deadlift High Pull
- Butterfly Big-boys