2 Ladders
AO: Galaxy
When: 2024-02-16
QIC: Tweaker
PAX (8): Abacus (Mark Green), Compost, Drain Hole, Jillian, New Coke, Sparky, Wideright, Jaywalk ( F3 Atlanta )
Preamble:
QIC brought back a confusing long BD.Warm-O-Rama:
- Arm Circles (forward backward )
- Seal Claps
- Weed pickers
- SSH
- Don Quixotes
The Thang:
Four corners ladder style ( ie... a stright line ) Stops- Flag
- Pavilion
- Stage
- Bridge
- 10 Burpees
- 20 WWII
- 30 Merkins
- 40 Squats
- 10 Up up Down down
- 20 Heals to Heaven
- 30 Werkins
- 40 Lunges ( alpha )