simple but not easy
AO: The Hooch
When: 2024-02-14
QIC: Angus
PAX (21): Angus, Animal, Birdie, Bo Knows, Boomer, Chesapeake, Dinghy, Fuzzy Dice, Half-Dozen, HIPAA, Humperdinck, Mater, Matthew Scott, Meatball, Popper (Dan Richard), Potter, PuffDaddy, Spackle, Splinter, TURK, Utah
Warm-O-Rama:
The usual - started with a nice mosey. butter kickers, high knees, karaoke 15x SSH, weed pickers, windmills, Michael Phelps, squats, hilly Billie'sThe Thang:
mosey to the middle concrete island and asked the pax to spread out in a long line facing iron tribe. 5 rounds of exercises with 7 stations per round and escalating rep counts. rep counts are...... 1-2-1.... 2-4-2... 3-6-3... 4-8-4.... 5-10-5...... 6-12-6...... 7-14-7- round 1 - burpees - jump squats
- round 2 merkins - big boys
- round 3 bonnie blairs - squats
- round 4 alternating shoulders taps - mountain climbers - bear crawl between stations
- round 5 monkey humpers - dry docks