I cant feel my arms with I’m with you

AO: Meathouse

When: 2024-02-13

QIC: Angus

PAX (4): Angus, Fuzzy Dice, Half-Dozen, Pigtails

Preamble:

cold and windy forecast, i decided to move into the parking deck to make things a bit more comfortable.

Warm-O-Rama:

10x SSH , WIND MILLS, COPPER HEAD SQUATS, HILL BILLIES, WEED PICKERS, ARM CIRCLES

The Thang:

grab a partner for some DORA 7 rounds of Partner DORA ROUND 1 --- 200 CURLS  - ALTERNATE WITH PARTNER DOING 25 YARDS LUNGE WALK ROUND 2 --200 SQUATS - ALTERNATE WITH PARNTER DOING 25 YARDS ZAMPERINI ROUND 3- - 200 KETTLE BELLS - ALTERNATE WITH PARTNER STAIRS RUCK TO THE TOP ROUND 4 -- 200 SKULL CRUSHERS - ALTERNATING POWER SKIPS 25 YARDS ROUND 5 -- 200 OVERHEAD PRESS - ALTERNATING MOSEY LOOPS ROUND 6 -- 100 MERKINS -- ALTERNATING ZAMPERINI 25 YARDS ROUND 7 -- 50 BLOKIES -- ALTERNATING PLANKS        

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