You Can Do Anything 25 Times

Preamble:

The Norsemen gathered on a dry but blustery February morning. Intros were introed and we were off for a mosey to the parking lot.

Warm-O-Rama:

Standard fare: SSHs, Imperial Walkers, Weed Pickers, and arm circles/COVIDs. Then we were off to a “new” location in the park.

The Thang:

The Pre-Thang

Since we could all stand to give our abs some love, we started with a 5 round ab-fest consisting of:

• 10 American Hammers
• 10 V-ups
• 10 LBCs
• 10 Jump Squats

Every two minutes, complete the above and rest for the remainder.

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The Thang-Thang

Once our abs were warmed up, we were ready for the fun part, a 25 minute EMOM consisting of:

• 5 burpees
• 6 air squats
• 8 big boy situps

Every five rounds we’d switch it up and plank or mountain climb for 30 seconds.

It’s my understanding that a good time was had by all.

COT:

Ha-Ha movie night coming up, pay attention to Slack!

Naked-Man Moleskin:

As always, it’s a pleasure to not run (and to lead).