You Can Do Anything 25 Times

AO: Norseman

When: 02/13/2024

QIC: Cam's

PAX (12): Bottom Bunk, Buckshot, Cam's, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Huffy, Knight Rider, Shortcake, Stu


The Norsemen gathered on a dry but blustery February morning. Intros were introed and we were off for a mosey to the parking lot.


Standard fare: SSHs, Imperial Walkers, Weed Pickers, and arm circles/COVIDs. Then we were off to a “new” location in the park.

The Thang:

The Pre-Thang

Since we could all stand to give our abs some love, we started with a 5 round ab-fest consisting of:

  • 10 American Hammers
  • 10 V-ups
  • 10 LBCs
  • 10 Jump Squats

Every two minutes, complete the above and rest for the remainder.


The Thang-Thang

Once our abs were warmed up, we were ready for the fun part, a 25 minute EMOM consisting of:

  • 5 burpees
  • 6 air squats
  • 8 big boy situps

Every five rounds we’d switch it up and plank or mountain climb for 30 seconds.

It’s my understanding that a good time was had by all.


Ha-Ha movie night coming up, pay attention to Slack!

Naked-Man Moleskin:

As always, it’s a pleasure to not run (and to lead).

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