Paczki Day 2024

AO: Rubicon

When: 2024-02-13

QIC: Special K

PAX (12): Avis, Dosido, False Start, FannyPack, Groundhog, Lefty, Lil Hurt, Pinkey, Red Ryder (the one that posts), Shazam, Tank


11 PAX joined me today to celebrate Paczki Day. Paczki were promised at the end of the beatdown. To also celebrate Fat Tuesday, I put together a playlist of New Orleans artists.


Quick mosey around the parking lot with some Butt-kickers and High-knees. Then a warm up with:
  • SSH
  • Weedpickers
  • Imperial Walkers
  • Arm Circles

The Thang:

Mosey to the concession stand planters for some Aiken Legs: Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Bonnie Blairs After one round PAX went to the wall for a 1 minute Balls-to-the-wall.  Then back to the planters for round two of Aiken Legs.  This time we switched out Bonnies for step-ups. Right around this time we started hearing mumble chatter and Fanny Pack wondering if this was Polish Arm Day, with all the leg exercises. Over to the Hill of Dreams for a modified version of Burp Back Mountain.
  • PAX partnered up.  While one PAX did Burpees while the other went up the hill backwards (Bernie Sanders) and down frontwards before flapjacking. PAX continued until completing a total of 100 Burpees.
Next to the Field of Dreams for a session of Bear Crawl 1-2-3. Partners took turns bear crawling from the first base line to the pitchers mound and crawl bearing back, while the partner completed the following exercises:
  • 100 Merkins
  • 200 Squats
  • 300 LBCs
We finished up with an Indian Run around the field before heading back to the flag for COT and some Paczki.


Reminder of the upcoming beatdown at No Longer Bound And then our friends from Academy joined up for some Paczki and coffee.  

Naked-Man Moleskin:

Thank you everyone for joining me in celebrating Paczki Day. Always a pleasure to lead. NOLA Playlist – All New Orleans Artists
  1. Iko Iko - Dr. John
  2. New Age Girl - Deadeye Dick
  3. Go DJ - Lil Wayne
  4. Fire On the Bayou - The Meters
  5. Let's Go Get 'Em - Rebirth Brass Band
  6. Shake Ya Ass - Mystikal
  7. When the Saints Go Marching In - Fats Domino
  8. Buckjump - Trombone Shorty
  9. Back That Azz Up - Juvenile (featuring Lil Wayne and Mannie Fresh)
  10. Love Of My Life - Cowboy Mouth
  11. Last Train - Allen Toussaint

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