Washout

AO: Badapple

When: 2024-02-12

QIC: Tank

PAX (6): Buckshot, goat, Spider, Sprocket, Sweeper (Matt Haywood (Sweeper))

Preamble:

Rough one in the Rain post SuperBowl

Warm-O-Rama:

Some warm ups

The Thang:

Ladder 5, 10, 15, 20, 25 overhead press skull crushers KB swings Bowties V-ups Mountain Climbers Goblet Squats run a lap Next exercise plank hold, one runs down and back till each have gone Mercans 15 Flutter kicks while one runs down and back squats while one runs down and back bobby hurleys while one runs down and back

COT:

Prayers for injured and Houston shooting

Leave a Comment