Simple AO: The Last Stand When: 2024-02-07 QIC: Ballerina PAX (4): Ballerina, Jorts, Pink Slip, Sparky Preamble:I don’t feel great. We’re keeping it simple Warm-O-Rama:Side straddle hop, bear hug, skull clap, toy soldier, Abe bagoda, weed pickers, mosey The Thang:10 merkins, 20 BBS, 30 squats, run 30 yards x 10 20 step ups, 20 dips, bearnie sanders up hill, mosey down x 5 1 min stretches COT:Prayers for health and those traveling
