Sprints for Sparky

AO: Halo

When: 2024-02-05

QIC: Fenway

PAX (9): Abacus (Mark Green), Drain Hole, Fenway, Fondue Guy, Jillian, Sparky, Tweaker, Wideright, Woody (Michael Tishel)


We hadn't heard Sparky complain about sprints in a while, so I figured we'd run back a classic.


Warm up in pavilion:
  • SSH
  • Hillbillies
  • Weedpickers
  • Merkins
  • Moroccan Night Clubs
  • Copperhead Squats

The Thang:

Partner up and alternate count, while staying in merkin position:
  • 100 merkins
  • 50 derkins
  • 50 werkins
Mosey to parking lot. Line up along sidewalk, each PAX in their own "lane". Go down the line and each sprint the next PAX will call out an exercise and number of reps to do at top of parking lot. Sprint to top, do exercise, walk back, repeat. We did:
  • 25 merkins
  • 25 squats
  • 26 American hammers
  • 50 Moroccan night clubs
  • 10 perfect merkins
  • 10 burpees
  • 5 GOOD donkey kicks
  • 25 low Dollies
  • I can't remember what else...

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