Beating the Backblast Reminder
AO: Badapple
When: 2024-02-02
QIC: The Real Woody
PAX (6): Chalupa, goat, Rusty, Tank, The_OG Zima
Preamble:
Balmy morning. Playlist tailored to Rusty's liking. A casual arrival at 5:30 and 30 seconds by a few PAX, but Goat's here...so, Let's GO!Warm-O-Rama:
Sun Gods - OYO 13x SSH 13x Hillbillies 13 Abe Vigodas 13 MTN Climbers 1 minute of plank(s)The Thang:
Mosey to pull up bars - Morning call with burpee pull up (5), Merkins
Rusty- "I was wondering who would be the first to do that..." Glad YHC could be first at something...including being the First, Original, Real...Woody.Mosey to little hill- coupon from Sweetapple's "garden" - 15 curls, 15 skull crushers, 15 Shoulder presses (leave coupon) and run up hill and do 5 Bonnie Blairs, 5 Apollo Onos ( count down to 1 up top, while maintaining 15's at bottom with coupon
Mosey to bball court
(stop at picnic tables - 15 step ups alpha - 15 Pikes/Decline)
Round of Merry - PAX Calls each exercise to 15
Mosey to Flag
Ladder Coupon Work:
Crossover Merkins x 5
Squat Curls x 10
Swings x 15
Rows x 20
Chest Presses x 25
Back down ladder Circle the parking lot...1/2 way point curioca to the left and at 3rd line, do 10 Merkins...right...3rd line 10 merkins Ladder up 10, 20, 30 Bobby Hurleys, Lunges, Squats 1 minute to go....throw in a few burpees for good measure and to make Avis proud. I think he must be mad that YHC missed his Rubicon Q this week and decided to fartsack the Friday Bad Apple BD.