Tour de JFBC

AO: Halo

When: 2024-01-31

QIC: Fondue Guy

PAX (6): Abacus (Mark Green), Fenway, Fondue Guy, Jillian, Tweaker, Wideright

Preamble:

It was a cool morning at HALO

Warm-O-Rama:

SSH Weed pickers Finkle swings Hilly Billys SSH
  • Warm-up 4 corners
  • merkins x 5
  • LBCs x 10
  • squats x 15
  • SSH x 20

The Thang:

Mosey to the stairwell for 11s Alpha count Lunges on the topside LBCs on the downside Mosey to the north parking lot for squats across the lot increasing by 5 each time Mosey to the front steps for 30 incline merkins Mosey to the flag and merry for time.    

COT:

Praise for Aria getting good report, prayers for Wideright's M to recovery from knee procedure. Prayers for Tweaker's mother-in-law for health.

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