Lil Dicky and Burpees

AO: Badapple

When: 2024-01-19

QIC: Avis

PAX (8): Brutus, Chalupa, Rusty, Sprocket, Tank, The_OG Zima, Turbine

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Arm Circles

The Thang:

We moseyed to the pull up bars and knocked out a max set. We moseyed back to our cinders. 21, 18, 15, 12, 9, 6, 3
  • Burpees
  • Thrusters
When each PAX got to 0 reps, they started going back up the rep ladder until the 6 was in. We then moseyed to the stop sign and did 10 burpees. Some low plank Then 2 rounds:
  • 10 Merkins
  • 15 Dips
  • 20 Hello Dollies
  • Run to the curb and back

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