3 of Burpees

Grabbed the Q at the last minute yesterday, glad to start the new year with off right with you guys.

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Birthday SSH

YHC actual birthday is not until tomorrow, but I signed up to Q at Galaxy today to continue a tradition that began last year...

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The first Firehouse session of the new year and it was a cold, crisp 28 degrees The Respect crowd showed up as you knew they…

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