Gloom with extra gloom

AO: Firehouse

When: 2024-01-09

QIC: Closets closets closets

PAX (04): Better Call Saul, Closets closets closets, Dunshire, Seaman

Preamble:

Wind and rain mixed with a few lightning bolts. beautiful!

Warm-O-Rama:

Brief warm up of torso twists, michael phelps and weed pickers

The Thang:

On your own workout with exercises to be chosen from the list. 20 reps of each, three sets of each is the goal. Dips squats calf raises reverse calf raises merkins crunchy frogs j-lo's box cutters freddy mercury rows skull crushers curls overhead press 20lb weights available for use where needed.    

COT:

2nd F next week? prayers for spoken and unspoken requests

Naked-Man Moleskin:

small  improvements over time pay big dividends

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