Twas cold, so we did stuff to warm up
AO: Meathouse
When: 2024-01-02
QIC: Dinghy
PAX (7): Boomer, Gasleak, Hackeysack, Half-Dozen, HIPAA, Pigtails
Preamble:
The start of the year, and YHC needed to do penance for missing Ha-Ha's New Year's Day BD. Fortunately, the Q sheet was open, and even with leg boo-boo's, the Meathouse enables Pax to get smacked in the teeth without having to run. So with a veteran crew, abbreviated disclaimer was given, and off we went.Warm-O-Rama:
12 each of Moroccan night clubs, Hillbillies, Windmills, and Copper head squats. Right hand carry coupons to the fountain and circle up:The Thang:
- Back work - in cadence, conducted 15 stiff leg deadlift. Follow with Tabatas of bent rows, active rest with curls. Left hand carry coupons to the T in the foot path.
- Chest work - in cadence, conduct 10 noodling mercans (on coupons). Follow with Tabatas of block presses on your back, active rest of holding block in up position. Right hand carry coupons to Potter's Wall.
- Tri work - in cadence, conduct 15 skull crushers. Follow with Tabatas of wall dips, resting in seated position on wall (arms were really hurting at this point). Left hand carry coupons to the haunted stairwell.
- Shoulder work - at bottom of stairs, conduct 5 coupon swings, run up stairs, conduct 5 Carolina Drydocks. Return to the bottom, going up by reps of 5 until achieving 20 of each. Imperial Walker for the 6. Right hand carry to parking deck exit, then shift to left hand back to the flag.
- Leg work - 15 block copperhead squats in cadence, followed by OYO 20 monkey humpers
- Mary - 15 flutter kicks and THAT WAS TIME